Yoga Audio Resources

Guided Practice

Click separate audio tracks or click the button for complete two hours of guided yoga.

Complete 2–hour Practice

Play Separate Tracks

1. Seated Awakening

2. Warming the Body

3. Surya Namaskara A

4. Surya Namaskara B

5. Standing Asanas I

6. Standing Asanas II

7. Core Integration

8. Arm Balances I

9. Arm Balances II

10. Backbends I

11. Backbends II

12. Twists, Forward Bends and Hip Openers

13. Inversions

14. Savasana

Inquire Within Podcast

Lectures and Other Spoken Word