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Teaching Yoga Videos

These short instructional videos show the very basic fundamentals of how to teach the asanas decribed in Teaching Yoga. There are over 80 videos available here now, with more being posted every month. Please use the selector below to choose asanas by asana family or browse the entire collection.

 

 

Upward Facing Bow or Wheel Pose (Urdhva Dhanurasana)
Bridge Pose (Setu Bandha Sarvanghasana)
Hero Pose (Virasana)
Little Thunderbolt Pose (Laghuvajrasana)
Camel Pose (Ustrasana)
Camel Pose (Ustrasana)
Bow Pose (Dhanurasana)
Cobra Pose (Bhujanghasana)
Locust Pose ABC (Salabhasana ABC)
Upward Rooster Pose (Urdhva Kukkutasana)
Side Arm Balance (Vasisthasana)
Flying Lizard Pose (Uttana Prasithasana)
Flying Crow Pose (Galavasana)
One Foot Pose of Koundinya I (Eka Pada Koundinyasana I)
Eight Crooks Pose (Astavakrasana)
Forearm Balance or Feathered Peacock Pose (Pincha Mayurasana)
Handstand (Adho Mukha Vrksasana)
Arm Squeezing Pose (Bhujapidasana)
Side Crane (Parsva Bakasana)
Crane Pose (Bakasana)
Dangling Pose (Lolasana)
Scales Pose (Tolasana)
Boat Pose (Navasana)
Pelvic Tilts
Yogic Bicycles
Active Revolving (Jathara Parivartanasana)
Upward Rooster (Urdhva Kukkutasana)
Half Bound Lotus Standing Forward Fold (Ardha Baddha Padmottanasana)
Revolved Hand to Foot Pose (Parivrtta Hasta Padagunsthasana
Hand to Big Toe and Foot Poses (Padgunsthasana & Padahastasana)

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