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Prasarita Padottanasana C
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1. Prasarita Padottanasana C 1
2. Prasarita Padottanasana C 2
3. Prasarita Padottanasana C 3
standing-asanas
Virabhadrasana III
Virabhadrasana II
Virabhadrasana I
Utthita Hasta Padangusthasana
Uttanasana
Uttanasana Ardha
Parivritta Utkatasana
Utkatasana
Urdhva Hastasana
Utthita Trikonasana
Tadasana
Eka Pada Adho Mukha Vrksasana
Parivrtta Trikonasana
Parivrtta Ardha Chandrasana
Parivritta Prasarita Padottanasana
Prasarita Padottanasana D
Prasarita Padottanasana C
Prasarita Padottanasana B
Prasarita Padottanasana A
Parivrtta Parsvakonasana
Parsvottanasana
Parsvakonasana
Padahastasana
Padanguthasana
Ardha Chandrasana
Garudasana
Crescent
Ardha Baddha Padmottanasana
